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var(--line);border-radius:12px;color:var(--text);background:#ffffff0a;cursor:pointer;font-weight:800}.rpe-button.selected{border-color:var(--accent);color:var(--bg);background:var(--accent)}.plan-list,.history-list{display:grid;gap:16px}.week{border:1px solid var(--line);border-radius:22px;overflow:hidden;background:#1a2024d6}.week-header{display:flex;justify-content:space-between;padding:18px 20px;border-bottom:1px solid var(--line)}.week-days{display:grid}.day-row,.history-row{display:grid;grid-template-columns:130px minmax(0,1fr) auto;align-items:center;gap:18px;padding:16px 20px;border-bottom:1px solid rgba(255,255,255,.055)}.day-row:last-child,.history-row:last-child{border-bottom:0}.completed-row{background:#7ee0c309}.day-date{color:var(--muted);font-size:.82rem}.day-main{display:grid;gap:4px;min-width:0}.day-main small{color:var(--muted);line-height:1.45}.day-end{display:flex;align-items:center;gap:10px}.status-label{color:var(--accent);font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.status-label.cancelled{color:var(--danger)}.status-label.paused{color:var(--warm)}.complete-mark{width:28px;height:28px;display:grid;place-items:center;border-radius:50%;color:var(--bg);background:var(--accent)}.inline-cues{display:flex;gap:12px;flex-wrap:wrap;margin-top:5px}.nutrition-layout{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.wide-card{grid-column:1/-1}.macro-list{display:grid;gap:17px;margin-top:22px}.macro-row{display:grid;gap:8px}.macro-row>div:first-child{display:flex;justify-content:space-between;gap:16px}.macro-row span{color:var(--muted);font-size:.82rem}.bar{height:9px;overflow:hidden;border-radius:999px;background:#ffffff12}.bar i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--accent),var(--soft))}.meal-list{display:grid;gap:10px;margin-top:16px}.meal-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px;border:1px solid var(--line);border-radius:15px;background:#ffffff06}.meal-row>div{display:grid;gap:4px}.meal-row small{color:var(--muted)}.planned-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:12px;margin-top:18px}.planned-grid article{display:grid;gap:7px;padding:15px;border:1px solid var(--line);border-radius:16px;background:#ffffff06}.planned-grid article span,.planned-grid article small{color:var(--accent);font-size:.78rem}.planned-grid article p{margin:0;color:var(--muted);line-height:1.5}.restriction-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}.recovery-hero{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:18px}.recovery-hero p{max-width:720px;line-height:1.6}.wearables-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.wearable-card{min-height:340px;display:flex;flex-direction:column}.wearable-head{display:flex;align-items:center;gap:13px}.wearable-head h2{margin:0}.provider-mark{width:48px;height:48px;display:grid;place-items:center;border-radius:15px;color:var(--bg);background:var(--accent);font-weight:900;font-size:1.1rem}.connection-label{color:var(--muted);font-size:.78rem}.connection-label.connected{color:var(--accent)}.provider-stats{display:grid;gap:10px;margin-top:22px}.provider-stats>div{display:flex;justify-content:space-between;gap:10px;padding-bottom:9px;border-bottom:1px solid var(--line)}.provider-stats span{color:var(--muted);font-size:.82rem}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}dl{margin:0}dl div{display:flex;justify-content:space-between;gap:16px;padding:13px 0;border-bottom:1px solid var(--line)}dt{color:var(--muted)}dd{margin:0;text-align:right}.danger-zone{border-color:#ff655d38}.admin-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px}.admin-metric{display:grid;gap:10px;min-height:130px}.admin-metric span{color:var(--muted)}.admin-metric strong{font-size:2.5rem;letter-spacing:-.05em}.admin-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.breakdown-list{display:grid;gap:14px;margin-top:18px}.breakdown-row{display:grid;gap:7px}.breakdown-row>div:first-child{display:flex;justify-content:space-between;gap:12px;text-transform:capitalize}.breakdown-row span{color:var(--muted)}.privacy-note{display:flex;gap:16px;align-items:flex-start}.privacy-note>.icon{width:40px;height:40px;color:var(--accent)}.skeleton-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;width:min(1100px,100%)}.skeleton{min-height:190px;border-radius:22px;background:linear-gradient(100deg,#ffffff09 30%,#ffffff14,#ffffff09 60%);background-size:260% 100%;animation:shimmer 1.4s infinite linear}.skeleton.hero{min-height:320px}@keyframes shimmer{to{background-position:-160% 0}}.loading-screen{min-height:100vh;display:grid;align-content:center;justify-items:center;gap:30px;padding:30px}.modal{width:min(680px,calc(100vw - 28px));max-height:min(88vh,900px);padding:0;border:1px solid var(--line);border-radius:24px;color:var(--text);background:var(--surface);box-shadow:var(--shadow)}.modal.modal-wide{width:min(860px,calc(100vw - 28px))}.modal::backdrop{background:#000000ad;backdrop-filter:blur(6px)}.modal-card{display:grid;gap:18px;padding:24px;overflow:auto;max-height:inherit}.modal-header,.modal-footer{display:flex;align-items:center;justify-content:space-between;gap:14px}.modal-footer{justify-content:flex-end;padding-top:6px}.modal-body{min-width:0}.modal-message{line-height:1.6}.prose{color:var(--muted);line-height:1.65}.prose h3{color:var(--text);margin-bottom:5px}@media (max-width:1100px){.wearables-grid,.admin-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.wearable-card{min-height:0}}@media (max-width:900px){.auth-layout{grid-template-columns:1fr;padding:32px 22px}.brand-panel h1{font-size:clamp(2.6rem,11vw,4.4rem)}.auth-card{max-width:560px;width:100%}.app-shell{display:block}.sidebar{display:none}.mobile-header{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:12px 16px;border-bottom:1px solid var(--line);background:#111518eb;backdrop-filter:blur(18px)}.content-shell{padding:28px 18px 104px}.bottom-nav{position:fixed;z-index:30;inset:auto 0 0;display:grid;grid-template-columns:repeat(5,1fr);padding:7px 8px max(7px,env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#111518f5;backdrop-filter:blur(20px)}.bottom-nav .nav-link{min-width:0;min-height:54px;justify-content:center;flex-direction:column;gap:4px;padding:6px 3px;font-size:.67rem}.bottom-nav .icon{width:19px;height:19px}.dashboard-grid,.settings-grid,.nutrition-layout,.skeleton-grid,.admin-grid{grid-template-columns:1fr}.wide-card{grid-column:auto}.live-layout{grid-template-columns:1fr}.actions-header{align-items:flex-start}.header-actions{justify-content:flex-start}.day-row,.history-row{grid-template-columns:90px 1fr}.day-row>:last-child,.history-row>:last-child{grid-column:2}.recovery-hero{align-items:flex-start;flex-direction:column}}@media (max-width:600px){.signal-card{width:100%}.auth-card{padding:24px 20px}.page-header{align-items:flex-start;flex-direction:column}.date-chip{display:none}.header-actions{width:100%;display:grid;grid-template-columns:1fr 1fr}.header-actions .button:last-child{grid-column:1/-1}.card{padding:18px;border-radius:19px}.timer{font-size:3.2rem}.day-row,.history-row{grid-template-columns:1fr;gap:8px}.day-row>:last-child,.history-row>:last-child{grid-column:1}.field-grid,.wearables-grid,.admin-metrics{grid-template-columns:1fr}.wide-field{grid-column:auto}.modal-card{padding:20px}.rpe-group{display:grid;grid-template-columns:repeat(5,44px)}.rpe-group>span{grid-column:1/-1}}@media (prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}