:root{color-scheme:dark;--bg:#111518;--surface:#1a2024;--surface-2:#20282d;--surface-3:#263138;--text:#f0f4f6;--muted:#8e9da6;--accent:#7ee0c3;--soft:#a8d5e2;--warm:#f3c19d;--danger:#ff655d;--line:rgba(255,255,255,.09);--shadow:0 24px 70px rgba(0,0,0,.35);font-family:ui-rounded,SF Pro Rounded,SF Pro Display,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{min-height:100%;background:var(--bg);scroll-behavior:smooth}body{min-height:100vh;margin:0;color:var(--text);background:radial-gradient(circle at 10% 0%,rgba(126,224,195,.08),transparent 28%),var(--bg)}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(126,224,195,.35);outline-offset:2px}a{color:inherit;text-decoration:none}h1,h2,h3,p{overflow-wrap:anywhere}h1{margin:0;font-size:clamp(2rem,4vw,3.5rem);letter-spacing:-.045em}h2{margin:0 0 8px}.muted{color:var(--muted)}.eyebrow{margin:0 0 8px;color:var(--accent);font-size:.72rem;font-weight:800;letter-spacing:.16em}.danger-copy,.danger-text{color:var(--danger)!important}.icon{width:1.15em;height:1.15em;flex:0 0 auto}.button-reset{border:0;color:inherit;background:none;cursor:pointer;font:inherit}.auth-layout{min-height:100vh;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(380px,.8fr);align-items:center;gap:clamp(48px,8vw,120px);max-width:1240px;margin:auto;padding:48px}.brand-panel{max-width:720px}.brand-mark,.logo span{display:grid;place-items:center;width:46px;height:46px;border-radius:15px;background:var(--accent);color:var(--bg);font-weight:900;box-shadow:0 12px 36px #7ee0c333}.brand-panel h1{margin:18px 0;font-size:clamp(2.7rem,6vw,5.8rem);line-height:.98;letter-spacing:-.055em}.brand-copy{max-width:620px;color:var(--muted);font-size:1.1rem;line-height:1.65}.signal-card{display:flex;align-items:center;gap:12px;margin-top:32px;padding:16px;width:fit-content;border:1px solid var(--line);border-radius:18px;background:#1a2024b8;backdrop-filter:blur(18px)}.signal-card div{display:grid;gap:3px}.signal-card small{color:var(--muted)}.signal-dot{width:9px;height:9px;flex:0 0 auto;border-radius:50%;background:var(--accent);box-shadow:0 0 0 7px #7ee0c31a,0 0 20px #7ee0c373}.signal-dot.offline{background:var(--warm);box-shadow:0 0 0 7px #f3c19d1a}.auth-card{padding:34px;border:1px solid var(--line);border-radius:28px;background:#1a2024e0;box-shadow:var(--shadow);backdrop-filter:blur(24px)}.auth-card form{display:grid;gap:16px;margin-top:28px}.field{display:grid;gap:8px;color:var(--muted);font-size:.82rem;font-weight:700}.field input,.field select,.field textarea{width:100%;min-height:46px;padding:12px 14px;border:1px solid var(--line);border-radius:14px;outline:none;color:var(--text);background:#ffffff0b;transition:border-color .2s,box-shadow .2s;resize:vertical}.field textarea{min-height:96px}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent);box-shadow:0 0 0 4px #7ee0c31a}.field input:disabled{opacity:.7;cursor:not-allowed}.form-stack{display:grid;gap:14px}.field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.wide-field{grid-column:1/-1}.inline-form{display:flex;align-items:end;gap:12px;flex-wrap:wrap}.grow{flex:1 1 180px}.switch-row{min-height:46px;display:flex;align-items:center;gap:10px;color:var(--text);font-weight:700}.switch-row input{width:22px;height:22px;accent-color:var(--accent)}.button{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:14px;padding:11px 17px;color:var(--text);cursor:pointer;font-weight:750;transition:transform .15s,opacity .15s,background .15s,border-color .15s}.button:hover{transform:translateY(-1px)}.button:disabled{cursor:not-allowed;opacity:.52;transform:none}.button.primary{color:var(--bg);background:var(--accent)}.button.secondary{border:1px solid var(--line);background:#ffffff0a}.button.text{color:var(--soft);background:transparent}.button.danger{color:#fff;background:var(--danger)}.button.full{width:100%;margin-top:16px}.button-stack{display:grid;gap:10px}.icon-button{width:44px;height:44px;display:inline-grid;place-items:center;border:1px solid transparent;border-radius:13px;color:var(--text);background:transparent;cursor:pointer}.icon-button:hover{border-color:var(--line);background:#ffffff0a}.error{min-height:1.1em;margin:0;color:var(--warm);font-size:.85rem}.app-shell{min-height:100vh;display:grid;grid-template-columns:240px minmax(0,1fr)}.sidebar{position:fixed;inset:0 auto 0 0;z-index:10;width:240px;display:flex;flex-direction:column;padding:26px 18px;border-right:1px solid var(--line);background:#111518f0;backdrop-filter:blur(20px)}.logo{display:flex;align-items:center;gap:12px;padding:0 8px}.logo span{width:38px;height:38px;border-radius:12px;font-size:.85rem}.logo strong{font-size:1.08rem}.sidebar nav{display:grid;gap:7px;margin-top:42px}.nav-link{min-height:44px;display:flex;align-items:center;gap:12px;padding:10px 14px;border-radius:14px;color:var(--muted);font-size:.92rem;font-weight:700}.nav-link:hover{color:var(--text);background:#ffffff0a}.nav-link.active{color:var(--bg);background:var(--accent)}.sidebar-footer{display:grid;gap:14px;margin-top:auto}.sync-status{display:flex;align-items:center;gap:10px;padding:0 8px;color:var(--muted);font-size:.78rem}.content-shell{grid-column:2;width:100%;max-width:1420px;margin:0 auto;padding:42px clamp(24px,5vw,72px) 88px}.mobile-header,.bottom-nav{display:none}.route.active-route{animation:rise .3s ease 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var(--line);border-radius:12px;color:var(--text);background:#ffffff0a;cursor:pointer;font-weight:800}.rpe-button.selected{border-color:var(--accent);color:var(--bg);background:var(--accent)}.plan-list,.history-list{display:grid;gap:16px}.week{border:1px solid var(--line);border-radius:22px;overflow:hidden;background:#1a2024d6}.week-header{display:flex;justify-content:space-between;padding:18px 20px;border-bottom:1px solid var(--line)}.week-days{display:grid}.day-row,.history-row{display:grid;grid-template-columns:130px minmax(0,1fr) auto;align-items:center;gap:18px;padding:16px 20px;border-bottom:1px solid rgba(255,255,255,.055)}.day-row:last-child,.history-row:last-child{border-bottom:0}.completed-row{background:#7ee0c309}.day-date{color:var(--muted);font-size:.82rem}.day-main{display:grid;gap:4px;min-width:0}.day-main small{color:var(--muted);line-height:1.45}.day-end{display:flex;align-items:center;gap:10px}.status-label{color:var(--accent);font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.status-label.cancelled{color:var(--danger)}.status-label.paused{color:var(--warm)}.complete-mark{width:28px;height:28px;display:grid;place-items:center;border-radius:50%;color:var(--bg);background:var(--accent)}.inline-cues{display:flex;gap:12px;flex-wrap:wrap;margin-top:5px}.nutrition-layout{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.wide-card{grid-column:1/-1}.macro-list{display:grid;gap:17px;margin-top:22px}.macro-row{display:grid;gap:8px}.macro-row>div:first-child{display:flex;justify-content:space-between;gap:16px}.macro-row span{color:var(--muted);font-size:.82rem}.bar{height:9px;overflow:hidden;border-radius:999px;background:#ffffff12}.bar 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p{max-width:720px;line-height:1.6}.wearables-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.wearable-card{min-height:340px;display:flex;flex-direction:column}.wearable-head{display:flex;align-items:center;gap:13px}.wearable-head h2{margin:0}.provider-mark{width:48px;height:48px;display:grid;place-items:center;border-radius:15px;color:var(--bg);background:var(--accent);font-weight:900;font-size:1.1rem}.connection-label{color:var(--muted);font-size:.78rem}.connection-label.connected{color:var(--accent)}.provider-stats{display:grid;gap:10px;margin-top:22px}.provider-stats>div{display:flex;justify-content:space-between;gap:10px;padding-bottom:9px;border-bottom:1px solid var(--line)}.provider-stats span{color:var(--muted);font-size:.82rem}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}dl{margin:0}dl div{display:flex;justify-content:space-between;gap:16px;padding:13px 0;border-bottom:1px solid var(--line)}dt{color:var(--muted)}dd{margin:0;text-align:right}.danger-zone{border-color:#ff655d38}.admin-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px}.admin-metric{display:grid;gap:10px;min-height:130px}.admin-metric span{color:var(--muted)}.admin-metric strong{font-size:2.5rem;letter-spacing:-.05em}.admin-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.breakdown-list{display:grid;gap:14px;margin-top:18px}.breakdown-row{display:grid;gap:7px}.breakdown-row>div:first-child{display:flex;justify-content:space-between;gap:12px;text-transform:capitalize}.breakdown-row span{color:var(--muted)}.privacy-note{display:flex;gap:16px;align-items:flex-start}.privacy-note>.icon{width:40px;height:40px;color:var(--accent)}.skeleton-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;width:min(1100px,100%)}.skeleton{min-height:190px;border-radius:22px;background:linear-gradient(100deg,#ffffff09 30%,#ffffff14,#ffffff09 60%);background-size:260% 100%;animation:shimmer 1.4s infinite linear}.skeleton.hero{min-height:320px}@keyframes shimmer{to{background-position:-160% 0}}.loading-screen{min-height:100vh;display:grid;align-content:center;justify-items:center;gap:30px;padding:30px}.modal{width:min(680px,calc(100vw - 28px));max-height:min(88vh,900px);padding:0;border:1px solid var(--line);border-radius:24px;color:var(--text);background:var(--surface);box-shadow:var(--shadow)}.modal.modal-wide{width:min(860px,calc(100vw - 28px))}.modal::backdrop{background:#000000ad;backdrop-filter:blur(6px)}.modal-card{display:grid;gap:18px;padding:24px;overflow:auto;max-height:inherit}.modal-header,.modal-footer{display:flex;align-items:center;justify-content:space-between;gap:14px}.modal-footer{justify-content:flex-end;padding-top:6px}.modal-body{min-width:0}.modal-message{line-height:1.6}.prose{color:var(--muted);line-height:1.65}.prose h3{color:var(--text);margin-bottom:5px}@media 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.icon{width:19px;height:19px}.dashboard-grid,.settings-grid,.nutrition-layout,.skeleton-grid,.admin-grid{grid-template-columns:1fr}.wide-card{grid-column:auto}.live-layout{grid-template-columns:1fr}.actions-header{align-items:flex-start}.header-actions{justify-content:flex-start}.day-row,.history-row{grid-template-columns:90px 1fr}.day-row>:last-child,.history-row>:last-child{grid-column:2}.recovery-hero{align-items:flex-start;flex-direction:column}}@media (max-width:600px){.signal-card{width:100%}.auth-card{padding:24px 20px}.page-header{align-items:flex-start;flex-direction:column}.date-chip{display:none}.header-actions{width:100%;display:grid;grid-template-columns:1fr 1fr}.header-actions .button:last-child{grid-column:1/-1}.card{padding:18px;border-radius:19px}.timer{font-size:3.2rem}.day-row,.history-row{grid-template-columns:1fr;gap:8px}.day-row>:last-child,.history-row>:last-child{grid-column:1}.field-grid,.wearables-grid,.admin-metrics{grid-template-columns:1fr}.wide-field{grid-column:auto}.modal-card{padding:20px}.rpe-group{display:grid;grid-template-columns:repeat(5,44px)}.rpe-group>span{grid-column:1/-1}}@media (prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}